Lets compare vitamin content per 100 grams of Almonds vs Classic Malt Powder OVALTINE:
Almonds have more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C and more Vitamin D than Almonds.
Both Almonds as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Classic Malt Powder OVALTINE:
Almonds have 1.2 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 3.4 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
While Classic Malt Powder OVALTINE contains 4.3 times more Carbohydrate and 14.6 times more Sugars than Almonds.
Both Almonds as well as Classic Malt Powder OVALTINE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.