Lets compare vitamin content per 100 grams of Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Almonds.
Both Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 68.7 times more Phosphorus, 56.4 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 45 times more Sodium and 22.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 72.4 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 11.1 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 423 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.