Lets compare vitamin content per 100 grams of Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Black Tea, Ready-to-drink, Lemon, Diet:
Almonds have more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 28.3 times more Manganese, 14.6 times more Phosphorus, 52.4 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 17 times more Sodium and 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 98 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Almonds as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.