Lets compare vitamin content per 100 grams of Almonds vs Decaffeinated Brewed Green Tea:
Almonds have 29.3 times more Vitamin B1, 19.6 times more Vitamin B2, 120.6 times more Vitamin B3, 27.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
Both Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Decaffeinated Brewed Green Tea:
Almonds have more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, more Phosphorus, 48.9 times more Potassium, more Selenium and 312 times more Zinc than Decaffeinated Brewed Green Tea.
While Decaffeinated Brewed Green Tea contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Almonds as well as Decaffeinated Brewed Green Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.