Lets compare vitamin content per 100 grams of Almonds vs DANNON Non-carbonated Bottled Water:
Both Almonds and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almonds vs DANNON Non-carbonated Bottled Water:
Almonds have 89.7 times more Calcium, more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
While DANNON Non-carbonated Bottled Water contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have more Energy, more Fat, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Almonds as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Glucose and Sucrose in 100 g.