Lets compare vitamin content per 100 grams of Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 42.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 1.8 times more Vitamin B1 than Almonds.
Both Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Almonds have 1.9 times more Calcium, 13.7 times more Copper, 1.4 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 9.4 times more Phosphorus, 9.8 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 447 times more Sodium and 9.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 9.5 times more Fat, 3.9 times more Saturated Fat, 24.8 times more Omega 6, 1.2 times more Sugars, 2.9 times more Fiber and 4.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.1 times more Carbohydrate and 9.2 times more Fructose than Almonds.
Both Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.