Lets compare vitamin content per 100 grams of Almonds vs Boiled Butterbur:
Almonds have 20.5 times more Vitamin B1, 113.8 times more Vitamin B2, 36.2 times more Vitamin B3, 26.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Butterbur:
Almonds have 4.6 times more Calcium, 17.5 times more Copper, 37.1 times more Iron, 33.8 times more Magnesium, 14 times more Manganese, 68.7 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 34.7 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 21.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 72.4 times more Energy, 2496.5 times more Fat, 10 times more Carbohydrate and 92 times more Protein than Boiled and Drained Butterbur.
Both Almonds as well as Boiled and Drained Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.