Lets compare vitamin content per 100 grams of Almonds vs Stored Common Cabbage:
Almonds have 4.1 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Stored Common Cabbage:
Almonds have 5.7 times more Calcium, 44.8 times more Copper, 6.6 times more Iron, 18 times more Magnesium, 13.7 times more Manganese, 20.9 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 17.3 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 18 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 24.1 times more Energy, 277.4 times more Fat, 165.3 times more Saturated Fat, 352.1 times more Omega 6, 4 times more Carbohydrate, 5.4 times more Fiber and 17.5 times more Protein than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 15.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.