Lets compare vitamin content per 100 grams of Almonds vs Candies, gumdrops, starch jelly pieces:
Almonds have 34.2 times more Vitamin B1, 87.5 times more Vitamin B2, 361.8 times more Vitamin B3, 39.3 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, gumdrops, starch jelly pieces:
Almonds have 89.7 times more Calcium, 85.9 times more Copper, 9.3 times more Iron, 270 times more Magnesium, 217.9 times more Manganese, 481 times more Phosphorus, 146.6 times more Potassium, 5.1 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 44 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.6 times more Carbohydrate and 13.6 times more Sugars than Almonds.
Both Almonds as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.