Lets compare vitamin content per 100 grams of Almonds vs Candies, sweet chocolate coated fondant:
Almonds have 7.9 times more Vitamin B1, 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 19.6 times more Vitamin B5, 13.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain more Vitamin K than Almonds.
Both Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, sweet chocolate coated fondant:
Almonds have 15.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium and 6.9 times more Zinc than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 26 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 5.4 times more Fat, 43.9 times more Omega 6, 6 times more Fiber and 9.6 times more Protein than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.4 times more Saturated Fat, 3.7 times more Carbohydrate and 16.4 times more Sugars than Almonds.
Both Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.