Lets compare vitamin content per 100 grams of Almonds vs Carambola:
Almonds have 14.6 times more Vitamin B1, 71.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 170.9 times more Vitamin E than Raw StarFruit.
While Raw StarFruit contains more Vitamin C than Almonds.
Both Almonds as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Carambola:
Almonds have 89.7 times more Calcium, 7.5 times more Copper, 46.4 times more Iron, 27 times more Magnesium, 58.9 times more Manganese, 40.1 times more Phosphorus, 5.5 times more Potassium, 6.8 times more Selenium and 26 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.7 times more Energy, 151.3 times more Fat, 200.1 times more Saturated Fat, 78.5 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Fiber and 20.3 times more Protein than Raw StarFruit.
While Raw StarFruit contains 9 times more Omega 3 than Almonds.
Both Almonds and Raw StarFruit have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw StarFruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.