Lets compare vitamin content per 100 grams of Almonds vs Canned Carrots with Salt:
Almonds have 11.4 times more Vitamin B1, 37.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 34.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Carrots with Salt:
Almonds have 10.8 times more Calcium, 9.9 times more Copper, 5.8 times more Iron, 33.8 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.1 times more Potassium, 10.3 times more Selenium and 12 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 23.2 times more Energy, 262.8 times more Fat, 105.6 times more Saturated Fat, 156 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 8.3 times more Fiber and 33 times more Protein than Drained Canned Carrots with Salt.
Both Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.