Lets compare vitamin content per 100 grams of Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Almonds have 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 69.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Almonds.
Both Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Almonds have 5 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.3 times more Calcium, 8.6 times more Iron and 328 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 35.4 times more Fat, 15 times more Saturated Fat, 20.9 times more Omega 6, 9.3 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.