Lets compare vitamin content per 100 grams of Almonds vs Cooked Oats with Salt:
Almonds have 2.7 times more Vitamin B1, 71.1 times more Vitamin B2, 16.1 times more Vitamin B3, 1.5 times more Vitamin B5, 27.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled Regular Oats with salt.
Both Almonds as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Oats with Salt:
Almonds have 29.9 times more Calcium, 13.9 times more Copper, 4.1 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium and 3.1 times more Zinc than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.3 times more Selenium, 71 times more Sodium and 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.2 times more Energy, 32.8 times more Fat, 12.3 times more Saturated Fat, 22.8 times more Omega 6, 1.8 times more Carbohydrate, 16.1 times more Sugars, 7.4 times more Fiber and 8.3 times more Protein than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 6 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.