Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Almonds have 3.9 times more Vitamin B1, 47.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
Almonds have 33.6 times more Calcium, 12 times more Copper, 6.6 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 7.5 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.5 times more Energy, 106.2 times more Fat, 39.6 times more Saturated Fat, 70.4 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Fiber and 10.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.