Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Almonds have 1.4 times more Vitamin B2 and 16.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Almonds have 6.6 times more Calcium, 5.2 times more Copper, 4.7 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Selenium and 341 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 9.1 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 47 times more Omega 3, 3.8 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.