Lets compare vitamin content per 100 grams of Almonds vs Boiled Fruit Chayote:
Almonds have 7.9 times more Vitamin B1, 28.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 183.1 times more Vitamin E than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Fruit Chayote:
Almonds have 20.7 times more Calcium, 9.4 times more Copper, 16.9 times more Iron, 22.5 times more Magnesium, 12.9 times more Manganese, 16.6 times more Phosphorus, 4.2 times more Potassium, 13.7 times more Selenium and 10.1 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 24.1 times more Energy, 104 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 34.1 times more Protein than Boiled and Drained Fruit Chayote.
Both Almonds as well as Boiled and Drained Fruit Chayote have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.