Lets compare vitamin content per 100 grams of Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Almonds have 9.3 times more Vitamin B1, 26.5 times more Vitamin B2, 9.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 150.8 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Almonds have 26.9 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 30 times more Magnesium, 45.4 times more Manganese, 24.1 times more Phosphorus, 5 times more Potassium, more Selenium and 31.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7 times more Energy, 237.8 times more Fat, 92.7 times more Saturated Fat, 440.1 times more Omega 6, 5.4 times more Fiber and 29 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 8.7 times more Omega 3 and 3.7 times more Sugars than Almonds.
Both Almonds and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.