Lets compare vitamin content per 100 grams of Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Almonds have 6.9 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.9 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Almonds have more Calcium, 4.9 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 8.2 times more Phosphorus, 7.8 times more Potassium and 4.5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.9 times more Selenium and 279 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 2.8 times more Fat, 2 times more Omega 6, more Fiber and 7.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.5 times more Saturated Fat, 124 times more Omega 3, 2.9 times more Carbohydrate and 8.8 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.