Lets compare vitamin content per 100 grams of Almonds vs Degermed yellow Corn flour:
Almonds have 2.8 times more Vitamin B1, 19.6 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 170.9 times more Vitamin E than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains more Vitamin A than Almonds.
Both Almonds and Degermed yellow Corn flour have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Degermed yellow Corn flour:
Almonds have 134.5 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 38.9 times more Manganese, 8 times more Phosphorus, 8.1 times more Potassium and 8.4 times more Zinc than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 2 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 35.9 times more Fat, 22.2 times more Saturated Fat, 18.3 times more Omega 6, 6.8 times more Sugars, 6.6 times more Fiber and 3.8 times more Protein than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 7.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.