Lets compare vitamin content per 100 grams of Almonds vs Enriched yellow Corn flour masa:
Almonds have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B5 than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains more Vitamin A, 7.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Enriched yellow Corn flour masa:
Almonds have 1.9 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 2.3 times more Iron and 2.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 13.5 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 17.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.