Lets compare vitamin content per 100 grams of Almonds vs Cornstarch:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Almonds as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cornstarch:
Almonds have 134.5 times more Calcium, 20.6 times more Copper, 7.9 times more Iron, 90 times more Magnesium, 41.1 times more Manganese, 37 times more Phosphorus, 244.3 times more Potassium, 1.5 times more Selenium and 52 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 998.6 times more Fat, 422.4 times more Saturated Fat, 493 times more Omega 6, more Sugars, 13.9 times more Fiber and 81.3 times more Protein than Cornstarch.
While Cornstarch contains 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Cornstarch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.