Lets compare vitamin content per 100 grams of Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
Almonds have 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Young Pods With Seeds Cowpeas with Salt:
Almonds have 4.9 times more Calcium, 14.5 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 9.9 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 13 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 239 times more Sodium and 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 171.2 times more Omega 6, 3.1 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 17.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.