Lets compare vitamin content per 100 grams of Almonds vs Cranberry juice cocktail, frozen concentrate:
Almonds have 8.9 times more Vitamin B1, 35.6 times more Vitamin B2, 90.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains more Vitamin C than Almonds.
Both Almonds and Cranberry juice cocktail, frozen concentrate have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry juice cocktail, frozen concentrate:
Almonds have 24.5 times more Calcium, 51.6 times more Copper, 12.4 times more Iron, 54 times more Magnesium, 15.6 times more Manganese, 96.2 times more Phosphorus, 15 times more Potassium, more Selenium and 44.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 11 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.9 times more Energy, more Fat, more Saturated Fat, 62.5 times more Fiber and 423 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.4 times more Carbohydrate and 9.8 times more Sugars than Almonds.
Both Almonds as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.