Lets compare vitamin content per 100 grams of Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Almonds have 4 times more Vitamin B2 and 3.2 times more Vitamin B6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Almonds have 5.2 times more Calcium, 8 times more Copper, 1.5 times more Iron, 12.9 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 464 times more Sodium and 9.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.5 times more Energy, 27.7 times more Fat, 14.7 times more Saturated Fat, 15.2 times more Omega 6, 4.6 times more Fiber and 2.7 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 25 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.