Lets compare vitamin content per 100 grams of Almonds vs English muffins, whole grain white:
Almonds have 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 102.5 times more Vitamin E than English muffins, whole grain white.
While English muffins, whole grain white contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs English muffins, whole grain white:
Almonds have 1.9 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium and 3.2 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain 4.2 times more Selenium, 386 times more Sodium and 9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 28.5 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, 3.6 times more Fiber and 3 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as English muffins, whole grain white have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.