Lets compare vitamin content per 100 grams of Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
Almonds have 12.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 17.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Formulated bar, high fiber, chewy, oats and chocolate:
Almonds have 3.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Manganese, 2.2 times more Selenium and 237 times more Sodium than Almonds.
Both Almonds and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 5 times more Fat, 5.9 times more Omega 6 and 4.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 81.7 times more Omega 3, 3.2 times more Carbohydrate, 5.7 times more Sugars, 14.3 times more Fructose and 1.8 times more Fiber than Almonds.
Both Almonds and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.