Lets compare vitamin content per 100 grams of Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Almonds have 13.7 times more Vitamin B1, 54.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Almonds have 38.4 times more Calcium, 15.4 times more Copper, 12.4 times more Iron, 54 times more Magnesium, 14.4 times more Manganese, 53.4 times more Phosphorus, 9.4 times more Potassium and 39 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 19.3 times more Energy, 713.3 times more Fat, 422.4 times more Saturated Fat, 493 times more Omega 6, 2.7 times more Carbohydrate, 12.5 times more Fiber and 60.4 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.