Lets compare vitamin content per 100 grams of Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Almonds have 3.2 times more Vitamin B1, 56.9 times more Vitamin B2, 13.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 122 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Almonds have 17.9 times more Calcium, 32.2 times more Copper, 46.4 times more Iron, 30 times more Magnesium, 114.7 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium and 62.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 15.6 times more Energy, 78 times more Fat, 2.9 times more Carbohydrate, 20.8 times more Fiber and 39.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.8 times more Sugars and 29.4 times more Fructose than Almonds.
Both Almonds as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.