Lets compare vitamin content per 100 grams of Almonds vs Kanpyo:
Almonds have more Vitamin B1, 25.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried gourd strips.
While Dried gourd strips contain 5.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Kanpyo:
Almonds have 2.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Selenium than Dried gourd strips.
While Dried gourd strips contain 1.4 times more Iron, 2.2 times more Potassium, 15 times more Sodium and 1.9 times more Zinc than Almonds.
Both Almonds and Dried gourd strips have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 89.2 times more Fat, 84.5 times more Saturated Fat, 50.5 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Dried gourd strips.
While Dried gourd strips contain 3 times more Carbohydrate than Almonds.
Both Almonds as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.