Lets compare vitamin content per 100 grams of Almonds vs Boiled Lentils with Salt:
Almonds have 1.2 times more Vitamin B1, 15.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 233 times more Vitamin E than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Lentils with Salt:
Almonds have 14.2 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 238 times more Sodium and 15.8 times more Water than Almonds.
Both Almonds and Boiled Lentils with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.1 times more Energy, 131.4 times more Fat, 71.7 times more Saturated Fat, 90 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Lentils with Salt.
While Boiled Lentils with Salt contain 12.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Lentils with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Lentils with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.