Lets compare vitamin content per 100 grams of Almonds vs Mangosteen, canned, syrup pack:
Almonds have 3.8 times more Vitamin B1, 21.1 times more Vitamin B2, 12.7 times more Vitamin B3, 14.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains more Vitamin C than Almonds.
Both Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Mangosteen, canned, syrup pack:
Almonds have 22.4 times more Calcium, 14.9 times more Copper, 12.4 times more Iron, 20.8 times more Magnesium, 21.4 times more Manganese, 60.1 times more Phosphorus, 15.3 times more Potassium and 14.9 times more Zinc than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.9 times more Energy, 86.1 times more Fat, 1.2 times more Carbohydrate, 6.9 times more Fiber and 51.6 times more Protein than Mangosteen, canned, syrup pack.
Both Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.