Lets compare vitamin content per 100 grams of Almonds vs Steamed Hawaii Mountain Yam with Salt:
Almonds have 2.4 times more Vitamin B1, 81.3 times more Vitamin B2, 27.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.5 times more Vitamin B6 than Almonds.
Both Almonds and Steamed Hawaii Mountain Yam with Salt have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Steamed Hawaii Mountain Yam with Salt:
Almonds have 33.6 times more Calcium, 8 times more Copper, 8.6 times more Iron, 27 times more Magnesium, 7.7 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 9.8 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 248 times more Sodium and 17.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.1 times more Energy, 624.1 times more Fat, 211.2 times more Saturated Fat, 410.8 times more Omega 6 and 12.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Almonds and Steamed Hawaii Mountain Yam with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.