Lets compare vitamin content per 100 grams of Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Almonds have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Almonds have 1.9 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Iron, 5.9 times more Selenium and 342 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 22.6 times more Fat, 6.6 times more Saturated Fat, 29.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 15.3 times more Omega 3, 2.6 times more Carbohydrate and 3.1 times more Sugars than Almonds.
Both Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.