Lets compare vitamin content per 100 grams of Almonds vs Corn And Canola Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Corn And Canola Oil.
While Corn And Canola Oil contains more Vitamin K than Almonds.
Both Almonds as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Corn And Canola Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 1.5 times more Energy, 2 times more Fat, 2.1 times more Saturated Fat, 1932.7 times more Omega 3 and 1.9 times more Omega 6 than Almonds.
Both Almonds as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.