Lets compare vitamin content per 100 grams of Almonds vs Industrial High Oleic Canola Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains more Vitamin K than Almonds.
Both Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Industrial High Oleic Canola Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 1.6 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat and 797 times more Omega 3 than Almonds.
Both Almonds and Industrial High Oleic Canola Oil have similar amounts of Omega 6 per 100 g.
Both Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.