Lets compare vitamin content per 100 grams of Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 284.8 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Almonds have more Calcium, more Copper, 92.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 1.5 times more Energy, 2 times more Fat and 22.6 times more Saturated Fat than Almonds.
Both Almonds as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.