Lets compare vitamin content per 100 grams of Almonds vs High Oleic Safflower Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1.3 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs High Oleic Safflower Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat and 32 times more Omega 3 than Almonds.
Both Almonds and High Oleic Salad or Cooking Safflower Oil have similar amounts of Omega 6 per 100 g.
Both Almonds as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.