Lets compare vitamin content per 100 grams of Almonds vs Boiled Parsnips:
Almonds have 2.5 times more Vitamin B1, 22.3 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 25.6 times more Vitamin E than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Parsnips have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Parsnips:
Almonds have 7.3 times more Calcium, 7.5 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 12 times more Zinc than Boiled and Drained Parsnips.
While Boiled and Drained Parsnips contain 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.2 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 300.6 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 16 times more Protein than Boiled and Drained Parsnips.
Both Almonds and Boiled and Drained Parsnips have similar amounts of Sugars per 100 g.
Both Almonds as well as Boiled and Drained Parsnips have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.