Lets compare vitamin content per 100 grams of Almonds vs Oil-roasted Virginia Peanuts with Salt:
Almonds have 10.2 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Oil-roasted Virginia Peanuts with Salt:
Almonds have 3.1 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Selenium, 433 times more Sodium and 2.1 times more Zinc than Almonds.
Both Almonds and Oil-roasted Virginia Peanuts with Salt have similar amounts of Copper, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.7 times more Saturated Fat and 6.3 times more Omega 3 than Almonds.
Both Almonds and Oil-roasted Virginia Peanuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Almonds as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.