Lets compare vitamin content per 100 grams of Almonds vs Frozen Peas And Onions:
Almonds have 10 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Almonds.
Both Almonds and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Peas And Onions:
Almonds have 11.7 times more Calcium, 10 times more Copper, 2.4 times more Iron, 12.9 times more Magnesium, 8 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 61 times more Sodium and 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.3 times more Energy, 156 times more Fat, 66.7 times more Saturated Fat, 101 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.