Lets compare vitamin content per 100 grams of Almonds vs Frozen Green Peas:
Almonds have 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1281.5 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Green Peas, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Almonds as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Green Peas:
Almonds have 12.2 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 10.4 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus, 4.8 times more Potassium, 2.2 times more Selenium and 3.8 times more Zinc than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 108 times more Sodium and 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.5 times more Energy, 124.8 times more Fat, 57.6 times more Saturated Fat, 86.8 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 11 times more Omega 3 than Almonds.
Both Almonds and Frozen Green Peas, Unprepared have similar amounts of Sugars per 100 g.
Both Almonds as well as Frozen Green Peas, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.