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Comparing Nutrients in 100 grams AlmondsVSBoiled Split Peas

Macros Ratio

ProteinsFatsCarbs


Almonds
14%
72%
14%
Boiled Split Peas
28%
3%
69%
100 g ▼

Macro Nutrients

AlmondsvsBoiled Split Peas
20%
Energy
4.07%
579 kcalvs118 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
51.5%
Fat
0.4%
50 gvs0.39 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
15%
21 gvs8.34 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16.6%
Carbohydrate
16%
21.6 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6%
Sugars
4%
4.35 gvs2.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
33%
Fiber
22%
12.5 gvs8.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
12%
Saturated Fat
0.16%
3.8 gvs0.05 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
1.88%
0 gvs0.03 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
70.6%
Omega 6
0.82%
12 gvs0.14 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.12%
Water
1.86%
4.4 gvs69 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

AlmondsvsBoiled Split Peas
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.5%
Thiamine
16%
0.21 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
87.7%
Vitamin B2
4.6%
1.14 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
22.5%
Vitamin B3
5.56%
3.6 mgvs0.89 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
10.8%
Vitamin B6
3.85%
0.14 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0.44%
0 mgvs0.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
171%
Vitamin E
0.2%
25.6 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
4.17%
0 μgvs5 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11%
Folate
16%
44 μgvs65 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

AlmondsvsBoiled Split Peas
27%
Calcium
1.4%
269 mgvs14 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
114%
Copper
20%
1.03 mgvs0.18 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
46%
Iron
16%
3.7 mgvs1.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
64%
Magnesium
8.57%
270 mgvs36 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
95%
Manganese
17%
2.18 mgvs0.4 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
68.7%
Phosphorus
14%
481 mgvs99 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21.6%
Potassium
10.6%
733 mgvs362 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.45%
Selenium
1.1%
4.1 μgvs0.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0.13%
1 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
28%
Zinc
9.1%
3.12 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Almonds vs Boiled Split Peas:
Almonds have 19 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B6 and 853.3 times more Vitamin E than Boiled Split Peas. While Boiled Split Peas contain 1.5 times more Folate than Almonds. Both Almonds and Boiled Split Peas have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for Almonds vs Boiled Split Peas:
Almonds have 19.2 times more Calcium, 5.7 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.

Comparison of macro-nutrients per 100 grams:
Almonds have 4.9 times more Energy, 128.2 times more Fat, 2.5 times more Protein, 1.5 times more Sugars, 1.5 times more Fiber, 76 times more Saturated Fat and 85.7 times more Omega 6 than Boiled Split Peas. While Boiled Split Peas contain 15.7 times more Water than Almonds. Both Almonds and Boiled Split Peas have similar amounts of Carbohydrate per 100 g.




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