Lets compare vitamin content per 100 grams of Almonds vs Pie, apple, commercially prepared, unenriched flour:
Almonds have 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6 and 11 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie, apple, commercially prepared, unenriched flour:
Almonds have 24.5 times more Calcium, 22.4 times more Copper, 3.1 times more Iron, 38.6 times more Magnesium, 12 times more Manganese, 20 times more Phosphorus, 11.3 times more Potassium and 19.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 266 times more Sodium and 11.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 4.5 times more Fat, 6 times more Omega 6, 7.8 times more Fiber and 11.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 41 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
Both Almonds and Pie, apple, commercially prepared, unenriched flour have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.