Lets compare vitamin content per 100 grams of Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
Almonds have 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 55.7 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
Almonds have 14.2 times more Calcium, 13.7 times more Copper, 1.4 times more Iron, 18 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 7.6 times more Potassium and 6.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Selenium and 409 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 1.9 times more Fat, 4.2 times more Omega 6, 5 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 2.1 times more Saturated Fat, 40.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Sugars per 100 g.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.