Lets compare vitamin content per 100 grams of Almonds vs Pineapple, canned, juice pack, solids and liquids:
Almonds have 2.2 times more Vitamin B1, 59.9 times more Vitamin B2, 12.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Pineapple, canned, juice pack, solids and liquids:
Almonds have 19.2 times more Calcium, 12 times more Copper, 13.3 times more Iron, 19.3 times more Magnesium, 1.9 times more Manganese, 80.2 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.7 times more Energy, 624.1 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 50.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While Pineapple, canned, juice pack, solids and liquids contain 3.3 times more Sugars and 59.1 times more Fructose than Almonds.
Both Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.