Lets compare vitamin content per 100 grams of Almonds vs Fried Green Plantains:
Almonds have 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Fried Green Plantains:
Almonds have 67.3 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium and 13.6 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.9 times more Energy, 4.2 times more Fat, 5.2 times more Omega 6, 3.6 times more Fiber and 14.1 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 71.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Fried Green Plantains have similar amounts of Saturated Fat and Sugars per 100 g.
Both Almonds as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.