Lets compare vitamin content per 100 grams of Almonds vs Pokeberry Shoots:
Almonds have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Pokeberry Shoots have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pokeberry Shoots:
Almonds have 5.1 times more Calcium, 6.6 times more Copper, 2.2 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 10.9 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 13 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 23 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 25.2 times more Energy, 124.8 times more Fat, 5.8 times more Carbohydrate, 7.4 times more Fiber and 8.1 times more Protein than Raw Pokeberry Shoots.
Both Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.