Lets compare vitamin content per 100 grams of Almonds vs Boiled Potato Skin:
Almonds have 6.4 times more Vitamin B1, 31.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Potato Skin:
Almonds have 6 times more Calcium, 9 times more Magnesium, 1.6 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 7.1 times more Zinc than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.6 times more Iron and 17.6 times more Water than Almonds.
Both Almonds and Boiled Potato Skin no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.4 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 7.4 times more Protein than Boiled Potato Skin no Salt.
Both Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.