Lets compare vitamin content per 100 grams of Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
Almonds have 2.3 times more Vitamin B1, 33.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9 and 213.6 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Shoestring French Fried Potatoes with Salt:
Almonds have 24.5 times more Calcium, 9.4 times more Copper, 5.2 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 8.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 323 times more Sodium and 14.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.6 times more Energy, 8 times more Fat, 2.8 times more Saturated Fat, 43.1 times more Omega 6, 21.8 times more Sugars, 5.4 times more Fiber and 9.8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 6.7 times more Omega 3 than Almonds.
Both Almonds and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.